10-WEEK 10K RACE TRAINING PLAN - BEGINNER
Training on your own? Don't have the time or money to work with a club or coach? Not sure of the direction your training should take?
Your training can be both effective as well as safe and fun! The ironguides 10-Week 10K Race Training Plan provides all the information you need to successfully prepare for your next 10k Race.
10 Kilometers Run
Get "just the workouts" from ironguides' expert coaches without the coaching!
ironguides Running Training Plans make you stronger, fitter, faster and more confident that you can cross the finish line feeling great!
Each training plan provides
• Detailed descriptions of workouts for each day of your program
• Periodization to ensure you are 100% ready on race day
• Recovery guidelines to ensure you take appropriate rest
• Instructions to ease into the training
• Access to the ironguides forums for continued support
Click, download, go fast -- your best is our business!
All Plan purchasers receive access to a range of great discounts to our sponsors, as well as supporting information to help ease into the training and tailor it to your specific schedule.
Visit www.ironguides.net for more information.
Enjoy your Training!